Wednesday, October 25, 2017

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10/25
Front Squat
5×5 @ 3x1x1 Tempo
*Try to hit the same numbers from last week
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Conditioning: 2 rounds for time:
500 meter Row
40 Barbell Thrusters
Rest 5 min between rounds
*This is a max effort for each round you should not put the bar down.

CFCJstaff

CFCJstaff

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