Wednesday, October 18, 2017

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10/18/2017:
Strength: Front squat
5×4 @ 3x1x1 Tempo
*Try to hit the same numbers from last week.
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Conditioning: For time
800 meter Run
50 sit-ups
40 Double kettle bell cleans 55/35
30 cals on Bike

CFCJstaff

CFCJstaff

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