Wednesday, October 11, 2017

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10/11 BARS&BELLS:
Strength: Front squat
5×3 @ 3x1x1 Tempo
*Go heavier than last week
______________________________
Conditioning: Teams of 2: (I go you go)
For total time:
4 total rounds
50 Barbell Thrusters (45/35)
*once both teammates have done 2 sets of Thrusters complete:
4 Total rounds of 500 meter Row

CFCJstaff

CFCJstaff

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