Wednesday, July 26, 2017

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Strength: Step Back Lunges
5×16 @ 50-60% of 1rm Front squat
Superset w/ 25 Hollow Rocks

Metcon:
Teams of 2 complete: 12 Total Rounds
12-Deadlifts (155/105)
9-Hang Power Cleans
6-Shoulder to Overhead
*partner completes entire round while partner rest.
*complete 6 rounds each

CFCJstaff

CFCJstaff

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