Wednesday July 12, 2017

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7/12
Strength: Front Squat
Find a HEAVY 3 rep max (85% of 1rm)

Metcon:
Teams of 2 for time: (135/95)
60- Hang squat cleans (10 per)
60- Shoulder to overhead (10 per)
60- Power Cleans (10 per)

CFCJstaff

CFCJstaff

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