Wednesday, August 30, 2017

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Strength: front squat
2 sets:
10 front squats at 75-80% of 10rm

Metcon:

4 rounds: rest as needed
Score slowest round
20/15 cals on AD
15 burpees
*max effort
pick someone to go against and compete against that person

CFCJstaff

CFCJstaff

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