Wednesday, August 23, 2017

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Strength: Front Squat
You have 12min to find a 10rm

Metcon:
6Rds for total DBall to Shoulder:
In 30 seconds complete 15/10 calories on Bike. With time remaining complete as many G2Shoulder as possible.
Rest 2:30 between Rounds.

CFCJstaff

CFCJstaff

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