Wednesday, August 2, 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

Strength: Front Squat
Find your 1 rep max

Conditioning:
20 min AMRAP
In teams of 2 complete:
12- Double KB lunges (6per) 55/35lb
6- Double KB clean&jerks
*partner 1 works while partner 2 rest

CFCJstaff

CFCJstaff

Leave a Replay