Wednesday, August 16, 2017

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Strength:
Front Rack step back lunges
4×12 65-70% Of 1rm back squat
Super set with strict pull-ups 6-8
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Conditioning:
6 rounds for max burpees
In 40 seconds row 100 meters in time
Remaining Max burpees.
Rest 2:20
*keep track of burpees

CFCJstaff

CFCJstaff

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