Tuesday, September 12, 2017

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Strength: Bench press
4×6@80% of 1rm
________________________
Metcon:for time
5-4-3-2-1 power cleans (155/105)
Burpees over the bar
Rest 3 minutes
500 meter ski max effort
Rest 3minutes
5-4-3-2-1 power cleans
Burpees over the bar

CFCJstaff

CFCJstaff

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