Tuesday, October 31, 2017

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10/31/2017:
Strength: Bench Press: 4sets (rest 2-3 minutes)
Max Bench press at 85% or 1rm
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Conditioning: EMOM for 20 minutes
Odd: 7-10 Thrusters (95/65)
Even: 5-10 Burpees
*kettlebells 53/35

CFCJstaff

CFCJstaff

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