Tuesday, October 16, 2017

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10/16
Strength: Bench
50 Floor press 55/35
30 Dips
___________________________
Conditioning: Teams of 3
4500m ski erg
Every switch 8 Double kettle bell squats 53/35
*BREAK IT UP ANYWAY YOUR TEAM WOULD LIKE.

CFCJstaff

CFCJstaff

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