Tuesday, July 25th 2017

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Strength: Bench Press
5×4
Superset w/ 6-10 weighted chin-ups

Metcon: with a running clock complete:
50/40 cal row
When the clock hits 4min complete:
40 Burpees
When the clock hits 8min complete:
Max pull-ups in 2min
When the clock hits 12min complete:
50/40 cal row
When the clock hits 16min complete:
40 Burpees
When the clock hits 20min complete:
Max pull-ups in 2min.

CFCJstaff

CFCJstaff

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