Tuesday, July 11, 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH:
Bench Press
3×6 @75-80% of 1RM
Super set with 10 dips immediately after

Metcon:
3 Rounds for time:
500 meter row
25 burpees
*Rest 3 min after each round
*max effort

CFCJstaff

CFCJstaff

Leave a Replay