Tuesday, August 8, 2017

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Strength: 4 sets:
(90 seconds rest between sets)
15 DB chest flys
15 barbell skull crushers

Conditioning: “Partner Jack”
30 min Amrap
10- push press (115/75)
10- kettle bell swings (53/35)
10- box jumps (24/20)
* partner 1 completes all movements before partner 2 can start.

CFCJstaff

CFCJstaff

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