Tuesday, August 22, 2017

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Strength: Bench Press
3 sets: rest 2min between sets)
15 bench press- 70% of 1rm
15 dumbell flys

Metcon:
For time (4 rounds each):
15 cal ski
15 Double kettle bell squat cleans
*Alternate rounds (53/35)
*goal is to go unbroken on squats cleans

CFCJstaff

CFCJstaff

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