Tuesday, August 15, 2017

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Strength: Bench Press/ Dips
6×3@ 75% of 1rm
Superset with weighted Dips 6/8 reps
90 second rest between sets

Conditioning: teams of 2
18 min AMRAP:
Thrusters (95/65)
Box jumps (24/20)
*Partner 1 works while partner 2 rest

CFCJstaff

CFCJstaff

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