Thursday, September 7, 2017

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Thursday, September 7, 2017
Strength: strict press- 12min to complete
100 alternating DB strict press(55/35)
50 per side
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Metcon: 25min AMRAP
Teams of 2 complete (95/65)
8-front squats
6-sumo deadlift high pulls
4- push push
200-ski

CFCJstaff

CFCJstaff

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