Thursday, September 28, 2017

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Strength: (Anaerobic lactic endurance)
A) 3 sets: (45-60 sec rest between sets)
12 BB bent over row (supinated grip)
Super set with
12 BB bent over row (pronated grip)
B) 3 sets: (45-60 sec rest between sets)
12 DB bench pullovers
Super set with
10 single arm DB Row (10 per AHAP)
C) 3 sets: (45-60 sec rest between sets)
Max pull-ups until failure
Super set with
10 heavy BB curls

CFCJstaff

CFCJstaff

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