Thursday, July 6, 2017

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STRENGTH:
Strict Press – Find 3RM

CONDITIONING:
3 minutes to complete:
500m row
time remaining max wall balls (20/14)
REST 3 min

3 minutes to complete:
500 meter row
time remaining max pull-ups
REST 3 min

3 minutes to complete:
500 meter row
time remaining max burpees
*empty the tank on the rower, don’t sandbag!

CFCJstaff

CFCJstaff

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