Thursday, July 27, 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

Strength:
behind the neck stress press (4×6)
snatch grip

Metcon:
3 sets (rest 4 min between sets)
In 4 minutes complete:
30/20 cal on Air dyne
30 wall balls (20/14)
In time remaining max burpees
*keep track of burpees

CFCJstaff

CFCJstaff

Leave a Replay