Thursday, July 20th 2017

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Strength: strict press
3 sets 8-10 reps
*increasing every round last set 55-60% or 1rm
Super set w/ weighted pull-ups 3/5-5/8

Metcon: 8 min AMRAP
5- Hang Squat Snatches (95/65)
10-burpees over the bar
*the weight should be light enough where you can go unbroken.

CFCJstaff

CFCJstaff

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