Thursday, July 13, 2017

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Strength
Strict Press
3 sets of 8-10 Reps

Metcon:
3 sets for time:
60- Ab mat sit-ups
30- Barbell Thrusters 45/35
Rest 2 min between Rounds
*Goal is to go unbroken
(Anaerobic Lactic Endurance)

CFCJstaff

CFCJstaff

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