Thursday, August 3, 2017

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Strength:
Strict Press
5 sets: 2 strict press + 3 push press
*As heavy as possible

Conditioning:
Complete 4 sets:
-30/20 cal on Air Dyne
-10 Thrusters (115/75)
*rest 4 min after each round
*each round should be at MAX effort

CFCJstaff

CFCJstaff

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