Thursday, August 24, 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

Strength: Strict Press
30 strict press at 60-65% of 1rm
*one second pause at the top of each rep

Metcon:
3 rounds:
25-Burpees
25-unbroken Deadlifts (135/95)
25-box Jumps (24/20)
*Rest 3min between rounds *Goal is 4min or better

CFCJstaff

CFCJstaff

Leave a Replay