September 8th 2017

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STRENGTH
EMOM10 – Deadlifts
Min: 0-4 70%x3 Reps
Min: 5-8 80%x2 Reps
Min: 9-10 90%x1 Rep

METCON
“Anotha One”
10 Rounds
10 Wall Balls (20/14)
5 HSPU
1 DL (275/205)

CFCJstaff

CFCJstaff

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