September 7th 2017

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STRENGTH
Every 3 Minutes for 15 Minutes
1 Power Clean+ 1 Thruster + 1 Front Squat + 1 Shoulder to Overhead *increase weight each set

METCON
“Noodles”
3-5-8
Muscle Ups
Snatches (155/105)
100m Sprint

CFCJstaff

CFCJstaff

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