September 5th 2017

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STRENGTH
Every 3 Minutes for 15 Minutes
Back Squat x 4 Reps at 75% of 1 Rep Max

METCON
“Remorse”
E2MOM20
Min 0: 10 Power Cleans (135/95)
Min 2: 20 Air Squats + 5 Burpees

CFCJstaff

CFCJstaff

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