September 5, 2017

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STRENGTH:

bench Press: 15 minutes to find to work up to a heavy single

Metcon:

For time:
“Kaizen”
1000m Row
Right into,
5-4-3-2-1 of:
Power cleans (185/135)
Lateral burpees over the bar
*Goal is sub 6:30

CFCJstaff

CFCJstaff

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