September 4th 2017

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SKILL/TECHNIQUE
Rowing

METCON
“The Legend”
For Time
4 Pistols
25 Kettlebell Swings (53/35 lbs)
50 Push-Ups
75 Pull-Ups
50 Push-Ups
25 Kettlebell Swings (53/35 lbs)
4 Pistols

CFCJstaff

CFCJstaff

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