September 27, 2017

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Strength: Front squat
3×7 @ 75% of 1rm front squat
_____________________
For time:
400 meter Run
50-wall balls unbroken 20/14
40-American swings 53/35
30-pull-ups
*Goal is to go unbroken on wall balls/swings

CFCJstaff

CFCJstaff

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