September 26th 2017

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STRENGTH – Barbell Cycling
E2MOM14
1 Snatch DL + 1 Power Snatch + 1 Hang Power Snatch + 1 Over Head Squat (135/95)

METCON
“The Shin Doctors”
For Time:
21-15-9
Deadlifts (135/95)
Box Jumps (24/20”)
Double Unders

CFCJstaff

CFCJstaff

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