September 26, 2017

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Strength:
A)3 sets: (1-2 min. Rest)
10 bench press @65-75% of 1rm
Super set with
10 DB chest press 55/35 75/45
B) incline  DB bench press
3 sets (45-60 seconds rest between sets)
Super set with 12 push-ups
C) 3 sets of 12 Barbell upright rows
*pull to sternum
Super set with
16 Alt DB shoulder press (8per arm)

CFCJstaff

CFCJstaff

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