September 25th 2017

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*NEW CYCLE*

STRENGTH
Back Squat
Warmup Set 1: 40%x5
Warmup Set 2: 55%x5
Working Sets: 65%x5x5

METCON
“Assault on Main Street”
EMOM12
Min 1: 5 Front Squats (135/95)
*Taken from the floor
Min 2: 10/8 Cal Assault Bike
Min 3: 12 Pull-Ups
Min 4: 15 Ab Mat Sit Ups

CFCJstaff

CFCJstaff

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