September 22nd 2017

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STRENGTH – Deadlift 1 Rep Max
5-5-3-3-1-1-1-1
*build to a heavy single

METCON
“Burning Man”

EMOM15

Min 1: 5 HSPU

Min 2: 10/8 Cal Ski

Min 3: 15 Ball Slams (25/15)

CFCJstaff

CFCJstaff

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