September 21st 2017

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STRENGTH
E90Sec for 10 Sets

1 Clean & Jerk

*Increase every 1-2 sets building to a Heavy Single
METCON
“Red Hot Heat”
3 Rounds for Time:

50 Double Unders

30 Ab Mat Sit Ups

10 Squat Cleans (135/95)

CFCJstaff

CFCJstaff

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