September 20th 2017

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ACCESSORY
Seated Press – 10×5

Bent Over Row – 10×5

METCON
“Double Tabata”
*Max Reps in time allowed*

8 x 40sec/20sec Rest

A.) KB Swings (53/35)

-rest 2 min-
8 x 40sec/20sec Rest

B.) Cal Row

-rest 2 min-
8 x 40sec/20sec Rest

C.) Burpees

CFCJstaff

CFCJstaff

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