September 15th 2017

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STRENGTH
EMOM4
Deadlift x 3 Reps at 75% of 1 Rep Max
-rest 2 min-
E2MOM8
Deadlift x 2 Reps at 85% of 1 Rep Max

METCON
“Round Two”
2 Max Effort Rounds
Max Toes To Bar
Max Ring Dips
Max Thrusters (75/55)
-Rest 5 Min
*score is total Reps

CFCJstaff

CFCJstaff

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