September 14th 2017

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STRENGTH
EMOM12
1 Snatch *increase weight every 1-2 minutes

METCON
“The Hangover”
15-9-3
Hang Power Cleans (115/80)
Burpee Box Jumps
200m Run
#crossfit #fitness #dobetter #bebetter #motivation #bronx #doyoulikefitness

CFCJstaff

CFCJstaff

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