September 13th 2017

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ACCESSORY
Bicycle Squats – 10×5
Hanging Knee Raises – 10×5

METCON
“CPs Birthday Bonanza”
29min AMRAP
9 Wall Balls (20/14)
13 KB Snatches (53/35)
29 Push-ups
“88”M Run
#crossfit #fitness #dobetter #bebetter #motivation #bronx #doyoulikefitness

CFCJstaff

CFCJstaff

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