September 11th 2017

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STRENGTH
Every 3 Minutes for 15 Minutes
Back Squat x 3 Reps at 80% of 1 Rep Max

METCON
“Never Forget”
EMOM15
Min1: 9 Cal Assault Bike
Min2: 11 Pull-ups
Min3: 17 KB Swings (53/35)

CFCJstaff

CFCJstaff

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