SEPT 6

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STRENGTH

A)

Five sets of Overhead Squat x 3 reps*

*Build up to a heavy set of 3.

* Rest 3 min in between sets and work on shoulder mobility

 

B)

Every 2 min for 12 min complete:

Hang Snatch + Snatch*

*Work up in weight over the course of the 6 sets

 

C) Front Leaning Rest on Rings x 5 min total

 

 

 

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