SEPT 5

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CONDITIONING

“Hyperfit Prison Rules”

A) Power Snatch (135/95) x 3 reps every :15 for 16 intervals (8 min)

Rest 1 Min

B) Power Clean (135/95) x 3 reps every :15 for 16 intervals (8 min)

Rest 1 min

C) Thrusters (135/95) x 3 reps every :15 for 16 intervals (8 min)

 

*15 seconds of work (and to complete 3 reps)/15 seconds of rest

 

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