SEPT 5

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CONDITIONING

“OPT Repeatability test”

3 MAX EFFORT (AS FAST AS POSSIBLE) rounds of*:

250m row

10 Russian KB Swings (70/53)

10 Burpees

10 Russian KB Swings (70/53)

10 Burpees

10 Russian KB Swings (70/53)

250m row

Rest 12 min between rounds

 

*Score rounds separately.  Try to keep split times as close as possible

 

PPLAdmin

PPLAdmin

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