SEPT 30

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CONDITIONING

 

“B-Rad”

 

24 min AMRAP of:

1k row

31 Ground-to-Overhead (95/65)

24 Front Squats (95/65)

9 Muscle-Ups*

 

*Scale Muscle Ups with 9 Pull Ups and 9 Dips, or 18 Ring Rows and 18 HR Push-Ups

 

 

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