SEPT 29

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And so begins another “Deload” week…

 

CONDITIONING

“Sam Berg’s Belated Birthday Burpee Box Jump Bonanza”

Every 10 minutes for 50 minutes complete:

400m run

12 Burpee Box Jumps (24/20)

6 Clean and Jerks (135/95)

 

*Earn your rest

 

PPLAdmin

PPLAdmin

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