SEPT 26

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CONDITIONING

For timeS

0:00-10:00

400m Run

40 Russian KB Swings (70/53)

20 Pull-Ups

 

10:00-20:00

“Jackie”

1000m row

50 Thrusters (45/35)

30 Pull-ups

 

20:00-30:00

400m run

30 Overhead Squats (95/65)

 

PPLAdmin

PPLAdmin

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