SEPT 24

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STRENGTH

Every 90 seconds for 12 min (8 sets) complete:

Hang Snatch + Snatch

 

Then…

 

Every 90 seconds for 12 min (8 sets) complete:

Hang Clean + Clean

 

*Build in weight for both of the above

 

CONDITIONING

7 minute AMRAP of:

7 Burpee Box Jups (24/20)

7 Toes-to-Bar

7 Russian KB Swings (70/53)

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