SEPT 23

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STRENGTH

A) Take 15 minutes to build up to a 2RM Front Squat

B) Take 15 minutes to build up to a max weight for the following:

Power Clean + Push Press + Jerk

 

CONDITIONING

For time:

100 Double Unders

50 Wall Ball Shots (20/14)

30 Russian KB Swings (70/53)

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