SEPT 2

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STRENGTH

A) Every 3 min for 15 minutes (5 sets):

Front Squat x 3 reps @32X1*

*Build in weight

 

B) Take 15 minutes to build to a 2RM Clean

 

CONDITIONING

Mainsite 11 June 2015

3 rounds for time of:

7 Muscle-Ups

7 Clean and Jerks (205/145)

 

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